THE BEST HEALTH SUPPLEMENTS TO BUY IN THE WAKE OF COVID-19

 

2020 has been all about health issues with the novel Covid-19 taking over the world. It has led people to be immensely concerned about their health, hence the craze for the best health supplements. This blog is all about the right supplements for this year, in context to the Coronavirus.

NECESSITY OF SUPPLEMENTS

The best health supplements are necessary for a number of reasons. They combat deficiencies, work as a shield against infections, strengthen bones, help in muscle synthesis, improve blood cell regulation, and boosts energy. Supplements are an addition to the daily diet which makes up for the daily nutrient intake.

THE MOST VITAL SUPPLEMENTS

Talking of the best health supplements, we have a long driven list that includes:

Vitamin D

Yes the ‘sunshine vitamin’, vitamin D is top on the list here. Ideally, vitamin D should be absorbed through sunrays but with skin protection and sunscreens on rising, it is nearly impossible. Also, in cold countries, where the sun is hardly seen it is not easy to gain vitamin D through sun rays. As a result, people incur vitamin D deficiency which has been linked to a range of health issues. Hence, regular use of vitamin D supplements is recommended. It has been shown to reduce bone issues. Calcium and vitamin D, you see, work together to help in building strong bones so consume enough calcium-rich foods throughout the day along with vitamin D supplements.

Fish oil

Omega-3 fatty acids are a super-duper healthy component found in fish, and hence the name, fish oil. Omega 3 via fish oil supplements is good for your heart and brain as it reduces your stress level. Fish oil is one of the most popular health supplements on the market. This supplement is special for lowering triglyceride levels. People who are intolerant to fish, or are simply vegetarians must consume fish oil supplements instead.

B vitamins

Needless to say, B vitamins are one of the best health supplements. They are divided into eight smaller vitamins. Gaining enough of all eight B vitamins is important to your body’s overall health. Today’s diet is not sufficient to get all these vitamins, and supplementation is necessary. Vegetarians may struggle to get vitamins B since it is primarily found in animal foods especially vitamin B12. There are numerous B-complex vitamin supplements available in the market. The common symptoms of vitamin B deficiency are fatigue or weakness. If you, too, are feeling the same then better consult your doctor and consume vitamin B12.

Probiotics

Probiotics are good bacteria, yes, they exist, good bacteria exist. A lot of recent research supports the advantages of a positive balance of gut bacteria to one’s overall health. This good bacteria, as included in probiotic supplements have been found to help with intestinal troubles and other infections as well.

Magnesium

To complete the list of the best health supplements we have magnesium. Many people consume less than the recommended amounts of magnesium through diet alone which leads to certain health issues. A low level of magnesium leads to illnesses like heart disease, diabetes, osteoporosis, and migraines.

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Health supplements are indeed necessary. The above list is just a glimpse of the important ones, there are numerous other minerals, proteins, and vitamins that are equally important. Just click on globalnutritioncenter.com and you will know it all.