Global Nutrition Center

There are a few myths and misconceptions surrounding optimum nutrition whey protein supplements. The one that we are going to consider in this article is about optimum nutrition protein energy vanilla latte. People often ask does this product leads to fat gain?  Well, your queries are resolved below. Scroll down to know the answer.  WHAT IS WHEY PROTEIN? Whey is a high-quality milk protein. It is extracted from milk, at the end of the curdling process. The white residual left after the cheese-making process is whey. This residual is refined and processed further to separate fats and lactose from it.  The refined leftover is then manufactured into the powder form as whey protein. This whey protein is a blend of different proteins including alpha-lactalbumin, beta-lactoglobulin, serum albumin, lactoferrin, and immunoglobulins (antibodies).  Whey protein is complete, in the sense that it contains all the nine essential amino acids. It primarily contains a high amount of branched-chain ami