DOES OPTIMUM NUTRITION WHEY PROTEIN VANILLA ICE CREAM FLAVOUR MAKE YOU FAT?

There are a few myths and misconceptions surrounding optimum nutrition whey protein supplements. The one that we are going to consider in this article is about optimum nutrition protein energy vanilla latte. People often ask does this product leads to fat gain? 

Well, your queries are resolved below. Scroll down to know the answer. 

WHAT IS WHEY PROTEIN?

• Whey is a high-quality milk protein. It is extracted from milk, at the end of the curdling process. The white residual left after the cheese-making process is whey. This residual is refined and processed further to separate fats and lactose from it. 
• The refined leftover is then manufactured into the powder form as whey protein. This whey protein is a blend of different proteins including alpha-lactalbumin, beta-lactoglobulin, serum albumin, lactoferrin, and immunoglobulins (antibodies). 
• Whey protein is complete, in the sense that it contains all the nine essential amino acids. It primarily contains a high amount of branched-chain amino acids which help in muscle protein synthesis. 
• Whey protein is also low in lactose. As a supplement, whey protein comes from isolate, concentrate, and hydrolysate. 
• Optimum nutrition brand manufactures the best whey protein supplements. The product is available in tons of flavours. The ON whey protein can be easily absorbed and digested because of its high bioavailability. 

DOES ON WHEY PROTEIN VANILLA MAKES YOU FAT?

• The big question is, does optimum nutrition protein energy vanilla latte makes you fat? In general, protein is the least nutrient to make you fat. It rather helps in weight loss. 
• To convert protein into glucose and thereby into fat, tons of calories are required. Hence, it is unlikely for whey protein supplementation to make you fat. 
• Even to increase muscle gains, whey protein should be accompanied by excessive calories. 
• Taking calories, especially in the form of carbs along with whey protein will help you in muscle gain, else not. The second condition for whey protein to stimulate muscle synthesis is correct timing. 
• Talking about fat gain, whey supplementation can lead to fat gain only if it is consumed in large quantities, along with high calories. 
• If a person takes whey protein without any follow-up exercises, then there will be unhealthy weight gain. 
• The reason is that whey supplement, actually, any macronutrient, is a quality source of calories. Hence, when consumed in excess or without a workout, it can lead to weight gain. 
• Our body needs only a certain number of calories. The quantity you take depends upon your lifestyle and exercise. 
• For instance, muscle gainers, need a surplus of calories so for them excess whey protein intake is a must. 
• For dieters and lean gainers, however, a balanced dosage of whey protein is recommended. They need to avoid a surplus of calories. 
• Hence, they should take whey supplements only in a limited quantity and follow it with regular exercise. 

ON WHEY PROTEIN AND FAT BURNING

• Go to an online supplement store to buy the ON whey protein supplement, and you will see a list of benefits present there. Here are a few benefits of whey protein supplements, in the context of fat burning. 
• Whey protein supplementation has proven to increase your ability to burn fat when used before exercise. This process is called beta-oxidation. 
• Herein the fatty acid molecules in your cells get broken down and produce acetyl-CoA. It stimulates the body’s ability to metabolize.
• Whey protein is also helpful in thermogenesis. It refers to the body’s ability to convert calories into heat energies.
• Consumption of whey protein leads to more calories being burned, hence there is weight loss. Whey makes your body burn more calories and boosts energy for muscle contraction
• Furthermore, whey protein helps in the regulation of your hunger by increasing the production of the hormone, cholecystokinin (CCK). It is a peptide hormone that further stimulates fat and protein digestion.