TIPS AND THE BEST MULTIVITAMINS FOR BODYBUILDING

Today’s lesson comprises of two units: tips for bodybuilding, and best multivitamin for bodybuilding. Bodybuilding starts with building muscle and demands a positive energy balance. Bodybuilders should take more calories than he burns so as to support protein turnover. By following the right tips and multis you can achieve the perfect physique.

BEST EIGHT BODYBUILDING TIPS

Before going to the best multivitamin for bodybuilding, let we check the tips to make sure your bodybuilding regime goes successful:

1. EAT BREAKFAST TO HELP BUILD MUSCLE MASS

Breakfast is the most important meal of the day, and it becomes more special if your aim is muscle building. Breakfast gives you a burst of energy, helps you to stay full, and keeps you active for long hours. Also, the breakfast that you eat should be super healthy. You must start your day with a strong and nutritious breakfast. Include proteins, fats, carbs, and vitamins in your breakfast.

2. EAT EVERY THREE HOURS

Eating at the right is very important. Bodybuilders must schedule their meals correctly. Eating after every three hours will boost their energy as well as muscle mass. Hence, along with your breakfast, lunch and dinner take some small meals post-workout, pre-bed without indulging in unhealthy snacks. Maintaining the food intake will keep you full, and eventually decrease your stomach size. Small meals easily trim your waist as compared to big meals. You will have fewer cravings with small meals. In fact, it will loosen your desire for any unhealthy cravings.

3. EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS

Protein is equally or rather more important than the best multivitamin for bodybuilding.  Protein helps to build and maintain muscle. It is recommended that bodybuilders take protein supplements with every meal. Either you can take protein supplements or take the following protein-rich foods: red meat, beef, chicken, dairy milk, cottage cheese, seeds, nuts milk, fish, and protein shakes.

4. EAT FRUIT AND VEGETABLES WITH EACH MEAL

The easiest way to have the best multivitamin for bodybuilding is to take fruits and vegetables with each meal because they are loaded with minerals and vitamins. Most of them are low-calorie and keep your stomach full without gaining fat or weight. Fruit and vegetables also have antioxidants and fiber. They are also good for digestion and have low sugar content.

5. EAT CARBS ONLY AFTER YOUR WORKOUT

The things with carbohydrates in the life of bodybuilders are that they give them the high energy needed for all kinds of workouts. Carbs are the best source of energy. But the trick is to take carbohydrates only after your workout. You can eat fruits and vegetable salad with meals since they contain fewer carbs, and save the high carbs food like rice, pasta, bread, potatoes, quinoa, oats after the workout. Avoid white flour products and go for whole wheat products.

6. EAT HEALTHY FATS

Next, bodybuilders should eat foods with healthy fats. These kinds of fats will improve fat loss as well smoothen the digestion process. Also, ensure that you take a balanced fat intake. Eat fatty products with every meal but avoid artificial trans-fats and margarine.

7. DRINK WATER TO HELP YOU BUILD MUSCLE MASS

Apart from fats, proteins, carbs, and the best multivitamin for bodybuilding bodybuilders should drink water regularly. Focusing on strength training will dehydrate your body, and hence drink more water. The water loss will not impair muscle recovery but also decrease your muscle mass. Drinking water will prevent dehydration as well as hunger to some level.

8. EAT WHOLE FOODS MORE

Lastly, try to consume more whole foods. Whole foods will boost your muscle mass significantly. In fact, bodybuilders should try to have 90% of their foods as whole food products. The best part is that whole food is unprocessed and unrefined and is mostly natural.

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THE BEST MULTIVITAMINS FOR BODYBUILDING

Now that the tips for bodybuilders have been unleashed, let us the best multivitamin for bodybuilding. Multivitamins are a mix of minerals and vitamins, they cover up deficiencies and complete the nutrient level of the bodybuilders.

Vitamins A and vitamin D

The best multivitamin for bodybuilding is indeed vitamin D, followed by vitamin A. They both play a major role in promoting good bone health and make it easy for bodybuilders to work out. In fact, vitamin D also supports proper immune function. 

Vitamins B6 and B12

B vitamins are a total of eight in number. They are all great for boosting energy and immunity levels. Vitamin B6 and vitamin B12 are especially required for a healthy metabolism. They help the body to convert food into energy. Vitamin B6 is in fact helpful in the proper functioning of enzymes. These B vitamins also help in protein metabolism. Vitamin B12 is all the more important for energy production and carbohydrate metabolism.

Vitamin C

The next metabolism for bodybuilding is vitamin C. It is the real immunity booster and also an antioxidant. Vitamin C is a water-soluble vitamin, and hence it must be gained from outside either through food or supplementation. Apart from building immunity vitamin C helps in repairing body tissue. Its antioxidation properties protect cells from free radicals, the harmful compounds generated during exercises and workouts.

Calcium

Calcium is crucial for bone health. Along with vitamin D, calcium helps in strengthening bones. It helps to save you from the increased risk of fractures and osteoporosis. Bodybuilders need good bone health so as to perform all the tasks effectively.

Vitamin E

 

Vitamin E is a fat-soluble vitamin as well as an antioxidant. Vitamin E is the best multivitamin for bodybuilding because it helps in muscle recovery and muscle performance. Vitamin E is also helpful in maintaining the health of your body cells. Add to that, Vitamin E attacks the free radicals generated during exercise and then flushes them out of the body. As a result, there is less oxidative stress as well as a decrease in muscle damage. Vitamin E furthermore prevents the oxidation of LDL or "bad" cholesterol. It also boasts one’s immune system.

 

Magnesium

 

Another of the best multivitamin for bodybuilding is magnesium. Magnesium is vital for those athletes and bodybuilders who perform long, intense bouts of exercise because the loose fluids and magnesium can combat dehydration. Magnesium also plays an important role in maintaining healthy bones as well as a healthy heart. Magnesium deficiency can even lead to a host of problems, such as an increased risk for diabetes and colon cancer. The bodybuilders who are concerned about optimizing their performance results in the gym, or those who follow excruciating exercise should consider magnesium supplementation.