BEST ENERGY SUPPLEMENTS FOR MEN AND WOMEN 2021
The new year, 2021 is all about extras... extra health precaution, extra efforts, and extra energy. People need a boost in their energy if they have to cope up with the current scenario. Supplementation is your one- stop solution, here. There is a hike in search for the best energy supplements, after all who wants fatigue and tiredness? This article will walk you through all the necessary information about energy supplements.
AN ENCYCLOPAEDIC
LIST OF ENERGY SUPPLEMENTS
Vitamins, proteins, minerals, and BCAAs, energy
supplements contain all of them. In this context, the best energy supplements include:
The ‘sunshine vitamin’, that is vitamin D is used for
multi purposes. Vitamin D is a great energy booster as well as combats muscle
fatigue, and strengthens our bones. Usually older adults, people with darker
skin, people who get less sun exposure, and obese people are at a higher risk
of vitamin D deficiency. Hence, they should definitely consume supplementation.
In fact a recent study has found that people consuming good amount of
vitamin D, improve muscle efficiency and also cope up with depression. There is
a certain link between vitamin D, fatigue and depression. When depression is in
control it will automatically control your fatigue.
B vitamins are undoubtedly the best energy supplements since ever. The family of B vitamins
comprises of various eight members amongst which vitamin B-12 is crucial. It is
mainly found in animal products, hence vegetarians are in dire need of vitamin
B12 supplementation. It helps to create energy and combat fatigue. If not
treated on time, a vitamin B-12 deficiency can cause anaemia, and make people
feel low in energy. In this context, athletes make sure to take vitamin B-12 as
it increases sports performance, and sports endurance.
Next on the list is creatine. It is basically an amino
acid that occurs mostly in red meat and seafood. Creatine supplements are taken
so as to increase the creatine stores in the muscles and also improve
performance during exercise. Creatine is effective in improving performance in
high intensity exercise, improving recovery, helping to prevent sports-induced
injuries, and reduce the risk of heat-related illness, such as dehydration,
that occurs post exercise.
The name itself makes it obvious that iron is one of the best energy supplement. A deficiency in iron leads to a lack of energy and fatigue, therefore people should take iron supplementation. Those who are at a higher risk of iron deficiency includes, menstruating women, pregnant or breastfeeding ladies, vegetarians or vegans, those who exercise intensely especially if female, and those who donate blood regularly. Add to the above, when iron supplements are combined with vitamin C intake, it can increase absorption.
The last energy supplement to be noted is L-theanine.
It is a naturally occurring amino acid in tea. When L-theanine is blended with
caffeine, it may help to increase energy and cognitive performance. As per a
recent study, high doses of L-theanine and caffeine improved attention levels
the most. One more study found out that a mix of 97 mg of L-theanine and
40 mg of caffeine improved cognitive performance in young adults. The consumers
attested that they feel less tired with increased alertness.
Must Read: Top 10 Bodybuilding Supplements for gaining Muscles and Stamina
DELICIOUS
AND ENERGETIC
Below is a list of some of the most delicious and
energy boosting supplements as available on globalnutritioncenter.com:
- ON Fruit punch: The ON essential fruit punch is rich in amino acids. It is the best energy supplement for 2021 as it aids muscle recovery, energy, and focus all together.
- Plant protein chocolate: The Gold Standard plant protein is a chocolate flavoured energy supplement that offers a good dose of protein, BCAAs, and glutamine.
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