Top 5 Best protein powder for women

 

Although Protein powders and other supplements always get associated with general men who are looking to bulk up, but these protein supplements are beneficial for women too. As the matter of fact, there are many protein powders that are now made & marketed especially for women.

 

These one of the best protein powders for women are good for women looking to lose fat, tone up muscles and give strength, etc. Additionally, these protein powders are a very convenient and healthy addition to everyday snacks and meals.

 

 

How to use protein powder for women

 

Women can simply mix their suitable protein powder with any fluid like water, milk or almond milk and get the best out of it. These are a great addition to your juices and smoothies, offering a nutrition boost to help you keep fuller for longer durations.

 

If you are consuming any protein supplement to boost up your recovery of muscles, it is  best to have it immediately before or after a workout. In case of consumption with the goal of weight loss, you can have a protein-rich snack like a shake made with veggies, fruit and protein powder can help you.

 

Apart from this, there are several other ways to have a protein supplement.  Few ways to incorporate protein powder into your diet can also be :

 

* You can mix your supplement into your  yogurt to have it in the morning.

 

* Adding collagen peptides in coffee are also a great way to start your day.

 

* Usage of protein powder in baked bars, bread, and muffins

 

* Adding the protein into pancakes

 

* With a scoop of vanilla protein in the oatmeal as a snack

 

* Making energy bites by mixing protein, oats, dried fruit, and nut butter

 

* You can also make gummies with collagen, berries, and lemon juice.

 

 

 

Best protein powder for women

 

 

1. Collagen

 

Collagen is a new contender in the market of women's protein powders. This protein powder delivers a powerful amount of protein, and also helps to reduce joint pain, wrinkle depth, and increases muscle strength. It easily gets mixed into any hot or cold liquids, increasing its convenience factor. It also boosts up energy and helps in decreasing hunger and increases fullness.

 

These collagen powders are one of the best protein powders for women. Collagen is extracted from the skin or bones of animals like pigs or cows, and also from the scales of fish. Mostly, these powders are hydrolyzed, which means they are already broken down into smaller chunks known as peptides to make it easily absorbed in the body.

 

This collagen supplement generally offers 18 to 20 gram of healthy protein in each serving which makes it the best protein powder for women, those who are looking to increase their body nutrient consumption.

 

 

 

2. Brown rice powder

 

Brown rice protein is a vegan-friendly option to increase a women's protein intake. For those women who are intolerant to dairy products or who are avoiding animal products, brown rice protein could be the best choice. It is one of the most hypoallergenic proteins and it is easy to digest. Unlike egg white or whey protein, it is not a complete source of protein but brown rice protein offers many health benefits.

 

Women who consume around 48 gm of brown rice protein during training sessions, it improves power and strength in comparison to those who consume the same amount of whey protein.

 

It's a good news for women who can not tolerate whey protein but in a need of protein powder to help them reach a great fitness level. It is a very great choice and best protein powder for women looking to improve their strength and increase muscle recovery.

 

3. Egg White Protein

 

One of the best sources of protein include eggs as whole eggs can provide a rich amount of nutrients and consumption of egg whites that are almost pure protein and can benefit health as well. Egg white protein powder is one of the best protein powders for women to boost protein intake and increase athletic performance. Egg white protein is an excellent source of BCAAs that helps to stimulate muscle growth, just like whey protein.

 

It is a complete protein which provides all the essential amino acids that your body needs to grow and it is highly absorbable and comes dairy-free, which makes it safe for dairy allergic or intolerant women. It is very low in carbohydrates which makes it a better choice for women with diabetes of any stage.

 

An, For instance, Two scoops of 56 grams of whey protein offer 10 gm of carbohydrates, while egg white protein delivers 3 grams of protein in the same amount.

 

 

4. Whey Protein

 

Whey protein is one of the most commonly used and can be considered the best protein powder for women for many good reasons. It is highly digestible, derived from milk protein that consists of all nine essential amino acids that our body can not make on its own. Because of this, whey protein is considered a complete source of protein in women and men as well.

 

This protein promotes weight loss, good muscle growth and helps to reduce hunger in women. It also reduces ghrelin, a hormone that stimulates appetite. That is why it very effective in reducing hunger and boosts up weight loss. Whey protein helps in enhancing and preserving lean muscle mass, which is really important for women throughout their lives.

 

Several researches have shown that when this protein supplement combines with resistance training workout, it leads to a proper increase in muscle mass and body strength.

 

Whey protein also speeds up muscle recovery and helps in reducing exercise-induced muscle damage in physically active women which makes it an excellent choice for women. Since whey is manufactured from milk, this kind of protein is not suitable for vegans or with milk allergies.

 

5. Hemp Protein

 

Hemp protein is an excellent source of protein which is a plant-based protein, And is made from the seeds of the hemp plant, which comes under cannabis family. As this protein powder is derived from a plant closely related to weed, it doesn't contain THC, the compound for its psychoactive effects.

 

Hemp protein offers a very rich, nutty flavor and comes packed with many beneficial nutrients for women. It is a good source of omega-3 or fish oil and also, omega-6 fatty acids in a golden ratio of 3:1. It is being seen that many diets are too high in omega-6, which is an abundant compound in vegetable oils and processed foods.

 

Women who follow diets rich in omega-3 can be benefitted from a lower risk of cognitive decline, heart disease, and depression. This protein powder is a great source of protein that delivers 14 gm per 28 gm serving size. It does not come packed with as much protein as several other vegan-friendly proteins and it is also very expensive.

 

Hemp protein which is considered one of the best protein powder for women offers an impressive amount of good fiber,  iron, magnesium, potassium, and healthy fat which makes it a wholesome option for every woman looking for a well-balanced protein powder.

 Must read: Attain Overall Health with Best Multivitamin for men

 

Selecting few of the best protein powder for women seems like a tough business and if you have never purchased one before, it may feel overwhelming with many numbers of choices. You need to select your physique goals before using the suitable protein powder and then try to identify if you have any additional preferences to go on.