SAY HEY TO WHEY, THE MOST SERVICEABLE PROTEIN SUPPLEMENT

 Let’s talk about the services of whey today. Whey protein powder, consumed mostly after exercising is the most effective protein supplement. It is a perfect meal substitute that allows for efficient growth and repair of muscle tissue. Whey protein contains high levels of all those essential amino acids that are not produced by the human body.  As a supplement, whey protein hey protein also plays a role as an antioxidant and helps support a healthy immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

THE ORIGIN OF WHEY

Whey protein powder constitutes whey, which originates from milk. Milk contains basically two proteins, that is, casein and whey. Casein is separated from milk as a by-product of cheese making. It is considered a complete protein with all nine essential amino acids and low lactose content.

Research says that whey protein has therapeutic properties. Whey powder is available in various flavors such as chocolate, vanilla, strawberry, pumpkin, etc. They add incredible taste and nutrition to your recipes. Taking whey protein is a pretty convenient way to add protein to your daily intake. It is perfect for bodybuilders and gym enthusiasts, people who want to lose weight, vegans, and older people since they lack protein in their diet.  Whey supplements can also be easily digested.

EFFECT ON PROTEIN AND BCAA INTAKE

Whey protein powder is loaded with BCAAs (branched-chain amino acids) and acts as a building block of the human body. It helps in making various body components like tendons, organs and skin, hormones, enzymes, neurotransmitters, and various molecules. As a protein, whey acts as the building block of the contractile elements in your muscles. It is assembled from amino acids, the smaller molecules that link up together to form a protein. Whey protein renders those essential amino acids which cannot be formed in the body and should be supplemented from the outside. Amongst all the amino acids, whey protein is specifically rich in branched-chain amino acids (BCAAs) such as leucine and cysteine. While leucine works as an anabolic (growth-promoting) amino acid, cysteine helps to boost the levels of the cellular antioxidant glutathione. Whey protein can very effectively stimulate human metabolism and overall growth.

 Effects of Whey Supplementation on Muscle Mass and Strength

Whey protein powder has a tremendous effect on muscle strength and muscle mass. It is popular among athletes, bodybuilders, fitness models, and helps people to improve their performance in the gym. Whey protein supplements promote muscle/strength gain via the following steps:

Building blocks: Whey protein offers protein and amino acids, which further serves as building blocks for increased muscle growth.

Hormones: Whey protein powder boosts the release of anabolic hormones so as to stimulate muscle growth, such as insulin

Leucine: Whey protein has a high dose of leucine, which helps to stimulate muscle protein synthesis both at the molecular and genetic level

Fast absorption: Whey protein is more quickly absorbed and utilized in comparison to other types of protein

Various research shows that whey protein powder is particularly effective at increasing muscle growth if consumed right before, post, or during a workout. Although, muscle protein synthesis, as experts say, is usually maximized in the time period after training. Daily consumption of whey protein supplements is absolutely crucial for muscle growth. In comparison to other types of protein powders such as soy, whey protein renders usually a better performance. In comparison to casein also, whey is more effective. It is used for the short term but stimulates muscle growth over a longer period.

To prove the benefits of whey protein powder, take this experiment done on older adults with adequate protein intake. The participants also followed resistance training. Whey protein helped to increase their protein and carb constituency.

Whey Protein offers Satiety and Promotes Weight Loss

Whey protein powder also affects one’s weight. It contains macros like protein, carbs, and healthy fats, which are heavy enough to work as a meal. Whey protein offers satiety and hence manages weight. Whey aids weight loss and is seen as the most satiating macronutrient. Whey keeps your belly full for a long time, making you eat less junk and even reduces your servings. Whey protein can boost your energy level by eighty to a hundred percent calories per day, and make people automatically eat up to 441 fewer calories per day. One study depicted that consuming twenty-five percent of the daily calories in protein cut cravings by sixty percent and reduces the desire for late-time snacking.

Moreover, consuming whey protein powder is a great way to increase your protein intake, which, in turn, affects weight loss. Various studies show that replacing other sources of calories with whey protein and pairing it up with weight lifting, will lead to a weight loss of about 8 pounds (3.5 kg) and increase lean muscle mass. People who try to lose weight should definitely take whey protein supplement as it helps in both, losing weight and holding on to the muscle mass.

Frequently Asked Questions (FAQs)

Here are some most frequently put up queries about whey protein powder:

 

Is whey protein supplement safe?

Yes, whey protein powder is safe to consume when taken in the right amounts, at the right intervals and frequencies. Consult your doctor for proper dosage, and also check if you already have enough protein- diet.

Can whey protein powder lead to hair loss?

No, whey protein consumption does not entail any hair loss.

What is the best time to take whey protein?

Well, technically the best time to consume whey protein powder is post-workout food. Take it about fifteen minutes after your workout is complete. Consuming some whey protein will help you to recover faster from post-workout weakness. Whey protein will also help you to improve your athletic abilities.

What are the side effects of whey protein?

The consumption of whey protein powder in excess can have certain side effects, which is true for anything that is consumed in excess. Amongst its various side effects the most common ones include kidney and liver issues that result in the damage of these organs.

Also, the consumers of whey protein should make sure to hydrate their body while. They must drink plenty of water.

Must read: Get Healthy Physique At Any Age with Gold Standard Whey Protein

Can whey protein consumption cause liver damage?

As mentioned above, whey consumption in excess can lead to liver and kidney issues. So, yes, when taken beyond the limit whey protein will add to the load on the liver, and eventually lead to liver damage. Just make sure that you drink a lot of water when you consume whey.