MEET THE NEW GOLD STANDARD WHEY PROTEIN

The Gold Standard whey protein has engulfed the supplementation world in its charm. The product has valuable ingredients that make up for its functional and nutritional aspects.

Whey is basically one of the two proteins found in milk, the other being casein. Whey is formed at the end of cheese production, and goes through various steps to become what can be sold as a powder and added to shakes. The gold whey protein is also treated as a meal replacement. It comes in various flavours such as chocolate, vanilla, and strawberry flavoured powders are popular. The best part is that gold whey has no unhealthy additives like refined sugar.

GOLD STANDARD WHEY PROTEIN NUANCES

The gold standard whey protein has convenience. It is the easiest way to fulfil your protein constituency. The gold whey is perfect for bodybuilders and gym enthusiasts. It is also good for those who want to lose weight. Gold standard whey protein can be well tolerated even by those who are lactose intolerant.

The gold standard whey protein incorporates a complete range of essential amino acids, which can be quickly absorbed. It helps you to increase strength, gain muscle and lose significant amounts of body fat. The gold standard contains lots of other nutrients with potent biological effects.

TYPES OF WHEY PROTEIN

The gold standard whey protein is manufactured in three forms:

• Whey protein concentrate – The whey protein concentrate has low levels of fat as well as low levels of carbohydrates. It is the most common kind of whey protein. The lower end of whey concentrates has 30 per cent protein while the higher end of concentrate has up to 90 per cent of protein.
• Whey protein isolate – The whey protein isolate is more refined. It has low fat and lactose and has at least 90 per cent protein.
• Whey protein hydrolysate – Whey protein hydrolysate is the “predigested” form of whey protein. In addition to undergoing partial hydrolysis, the whey protein hydrolysate follows other processes which are necessary for the body to absorb protein.

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BENEFITS OF GOLD STANDARD WHEY PROTEIN

The gold standard whey protein comes with numerous benefits. It of course boosts the protein level, plus the BCAAs and other essential amino cover up for the body’s amino acid requirement. Not every amino acid is produced in the body, and should therefore be taken from food or supplementation. The gold whey is rich in crucial branched-chain amino acids (BCAAs) namely leucine, cysteine, and isoleucine. Here are the perks of gold whey:

Increases your strength and muscle mass

The gold standard whey protein increases muscle mass and muscle strength. Whey releases anabolic hormones such as insulin, which further leads to muscle growth. Plus leucine helps in protein synthesis in our body, and protein along with amino acids just double the muscle growth by generating more muscles.

Helps you feel fuller, eat lesser

Whey protein is after all a protein and therefore keeps you full for a long time. It has the power to offer satiety and ranks at the top of all macronutrients. Protein increases energy expenditure, balances the number of calories you consume, and keeps you in shape. Various studies depict that one-fourth of a person’s daily protein should come from proteins and it will automatically save your hunger cravings by 60%. For best results pair up whey protein intake with weight lifting, and you will be able to lose about 8 pounds of your weight. You will also experience an increase in lean muscle mass as well as an addition to boosting your metabolism, shrinking your appetite and preserving lean muscle.

Aids in recovery from exercise

Exercise ruptures our muscles, and there develop cracks in the muscles. In this scene consuming whey protein powder can be very helpful. It not only improves your athletic qualities but also increases your running speed and helps you to recover better from your workouts.

Lowers cholesterol

The gold standard whey protein is also helpful in lowering your total and LDL cholesterol, and hence protecting you cardiac, digestive, and weight issues.

Regulate blood pressure

The gold whey protein powder has been helpful in regulating blood pressure. When a person consumes whey protein they get a reduction in their hypertension level and thereby reducing the potentially fatal heart risks.

Other health benefits

The gold whey protein also offers other health benefits such as anti-cancer properties, stepping up immune function and protecting one against the symptoms of psoriasis.

WHEN TO TAKE WHEY PROTEIN?

The gold standard whey protein is a pretty versatile nutritional dietary supplement. It results best when scheduled properly. Experts say the best time to take whey protein is after workouts. However, you can consume it with breakfast, or with a midday snack, or at dinner or even right before bed.

The optimum time of consuming whey protein largely depends on your health goals, and activities. Here is a note on the same:

FOR BECOMING A BETTER ATHLETE

Athletes of all kinds must go for gold whey protein powder. It takes care of your muscles. Exercise, activities, workouts break your muscles. Hence, you need protein to build them back. Protein is what makes your muscles grow and get you stronger. The best time for athletes to drink gold whey protein is immediately after working out. Keep a bottle of gold standard whey protein shake to take after exercise to boost recovery. 

BULKING UP

To increase weight, increase muscles, and bulk yourself up, you need to increase your protein intake and calorie intake. They are both essential for bulking up. Use a serving of gold whey protein powder or protein water immediately after a workout, like suggested for athletes. However, the optimal time for weight gainers is to take whey protein is late at night. Our body secretes growth hormone several times per day. Various studies depict that for young adults the primary time of growth hormone secretion is shortly after sleep onset. Growth hormone will aid the growth of bone, muscle and other tissues along with stimulating protein synthesis and metabolism. Hence consuming whey protein right before this growth period that occurs during sleep is best to help build muscle and bulk your body up if your goal is weight gain.

To manage WEIGHT

Gold whey is not just for bulking up weight but also for managing weight. When taken at the right time, gold whey protein can make you lose weight and help you stay in shape. Whey protein is also a natural appetite suppressor. It can offer you satiety and hence suppress your cravings and limit your overeating or excessive snacking. As a result you get to manage weight.

A high-protein breakfast can easily slim you down. Turn your gold standard whey into a shake or protein water along with a light breakfast and you feel perfectly energetic to start your day. A study has revealed that high-protein whey breakfast helps to regulate their appetite throughout the day. You can pair this protein breakfast with caffeine or orange juice to give good results. It shall give you natural energy.

The gold standard whey protein is therefore marvellous. It is a nutrient packed protein enriching dietary supplement that covers various health needs.