LISTING THE BEST MULTIVITAMINS FOR BODYBUILDING

Multivitamins are the foundation of a healthy body. They are the foremost part of an ideal supplement strategy. Bodybuilders especially need more multivitamins. They go through an excruciating workout and diet, which can lead to nutrient deficiency. Sticking to protein powder alone will not help you to build your body. To grow muscles, and stay inside-out fit you need wholesome vitamins and minerals. The best multivitamin for bodybuilding is therefore incumbent.

 

WHAT ARE MULTIVITAMINS?

 

Multivitamins are a combination of vitamins and minerals. They can have minute differences, however most of the vitamins and minerals are the same. The two primary components of the best multivitamin for bodybuilding include:

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1. Vitamins

 

Vitamins are organic micronutrients. Vitamins are crucial for one’s survival. Each vitamin has its own significance. Vitamins control various chemical reactions within the body. Vitamins help to convert food into energy. Vitamins are of two kinds: water-soluble which are not stored in the body (Vitamin C and all of the B Vitamins), and fat-soluble vitamins that are stored in the body (vitamin A, D, E, and K).

 

2. Minerals

Minerals are inorganic compounds of the human body. Minerals have a simpler chemical form than vitamins. Minerals can be macro like calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur); and trace/micro like iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese. Minerals are necessary for producing hormones.

WHY SHOULD I TAKE A BODYBUILDING MULTIVITAMIN?

 

The best multivitamin for bodybuilding is a must if you are a serious bodybuilder. Multivitamins are necessary for the human body to complete normal- daily tasks. They contain a wide and complex variety of vital nutrients. Bodybuilders have a high chance of incurring nutrient deficiency. As a result, they will have a dropdown in their performance. Also, vitamin deficiency causes various health issues.

Taking a multivitamin regularly is highly recommended. Vitamins and minerals causes the breakdown of the metabolic pathway. They produce optimum efficiency and improve your overall performance. A high-quality vitamin supplementation will aid metabolic reactions. Your body will function smoothly. The productivity level shall also hike. The bodybuilding multivitamins must be taken on a regular basis.

BEST BODYBUILDING MULTIVITAMINS

It is advisable that the first thing bodybuilders should take in the morning is multivitamin. Multis will give you a kick start. It forms a solid nutritional platform to support the bodybuilding goals. Here are the best bodybuilding multivitamins:

§  Vitamin D

Vitamin D is commonly known as “the sunshine vitamin.” The primary source of vitamin D is sunlight, but that source is not easily accessible. Vitamin D is essential for maintain healthy bones. Vitamin D also aids protein synthesis. Thereby, it keeps you healthy and strong. Vitamin D promotes nutrient absorption. They balance your mood and insulin level. Vitamin D is the best multivitamin for bodybuilding. Combining vitamin D3 and vitamin K2 works effectively. Where vitamin D allows you to absorb calcium, vitamin K directs appropriate building of bone. Vitamin K also helps in absorbing calcium. Without absorption, calcium will just build up in your arteries instead of your bones. It might lead to heart disease.

Vitamin B12

Vitamin Bs are eight in number. They all have a significant purpose. Vitamin B12, for instance is necessary for the production of red blood cells. These cells then deliver oxygen to the muscles. Vitamin B12 is therefore a key player in muscle growth. Vegans and vegetarians have a higher risk of vitamin B12 deficiency. They lack animal products, the richest source of vitamin B12.

 

Vitamin B3

Vitamin B3 is also called Niacin. It supports muscle growth and gives you a master boost. Vitamin B3 is therefore necessary for bodybuilders and fitness models. Vitamin B3 further promotes the metabolism of glucose. They increase good cholesterol and limit bad cholesterol. Vitamin B3 also supports healthy hormone production.

Vitamin B6

Vitamin B6 is another best multivitamin for bodybuilding. It helps in muscle repair. Vitamin B6 promotes red blood cell production. They give a healthy boost to nitric oxide. Vitamin B6 is naturally produced in the body. It supports performance and endurance.  Thus, vitamin B6 qualifies as an essential bodybuilding vitamin.

 

Vitamin E

The next best multivitamin for bodybuilding is vitamin E.  Vitamin E is generally known for its skin-loving properties. But there is more. Vitamin E slows down aging and scavenges free radicals. Vitamin E also flush out metabolic waste. Then, exercising creates oxidative stress in the form of free radicals. Vitamin E can control the damage of free radicals.

 

Vitamin A

The benefits of vitamin A are unparalleled. Vitamin A is indeed the best multivitamin for bodybuilding. Vitamin A supports protein synthesis. It also creates glycogen. Vitamin A maintains eye health. Vitamin A also fights free radicals. This vitamin supports healthy, strong bones.

Vitamin C

Vitamin C is the strongest antioxidant. It is the chief vitamin for immunity strengthening. Vitamin C is found in citrus food and fruits. Vitamin C is a water soluble vitamin, hence it should be taken through supplements or meals regularly. Vitamin C supplements are vital for bodybuilders. They save them from diseases and infections. Vitamin C boosts immunity and oxidation level both. Vitamin C even helps to repair damaged tissues, which is important for bodybuilders.

Omega-3 Fatty Acids

Omega three fatty acids are found in fish oil. Omega 3 is the best multivitamin for bodybuilding because it deeply influences the exercise level. Omega 3 fatty acids give the desired nutritional response to skeletal muscles. Omega three reduces post-exercise muscle soreness.

 

Omega three fatty acids can speed up the muscle recovery process. They also boost muscle growth. Omega three fatty acids provide support to our cardiovascular, eyes, joint, brain, and skin health. Consuming fish oil supplement regularly will increase your omega 3 level.

 

Vitamin B2

Vitamin B2 is helpful in bodybuilding. It supports energy production, and reduces the soreness after a good workout. Vitamin B2 helps to get you back into the gym sooner. It quickens your muscle recovery. Since vitamin B2 is mostly found in animal products, hence vegans are deficient in it. Vegetarian bodybuilders should most definitely take vitamin B2 supplements.

 

Folate or Folic Acid

Folate or folic acid is just another name for vitamin B9. It is the key for muscle growth. Folic acid is the synthetic form of vitamin B9. Folate or vitamin B9 occurs naturally in food. But since bodybuilders need more nutrients, taking vitamin B2 as a supplement is important.

 

From growth, to synthesis of new cells, repair of damaged cells and tissues, producing more energy, improving muscle recovery process, and strengthening immunity, multivitamins do everything. They are but necessary for bodybuilders.