ARE YOU TAKING ENOUGH PROTEIN, LADIES?

 

·        Protein- the much-renowned building block of the human body, is equally necessary for men and women. The best protein powder for women, as available in the store now, is a wholesome supplement. Protein plays a critical role in the body, from cells all the way up to muscles. Protein is present in every single cell in the body. It helps to repair cells and make new ones. Protein is a macronutrient, which maintains the structure and regulation of all tissues and organs. Protein ensures the optimal function of the human body.

·        Protein powder generates more energy for healthy muscle contractions. This nutrient is necessary for gaining muscle mass. Although, protein is present in both animal and plant sources. But maintaining a balanced diet is not easy for every woman in today’s hectic world.

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ARE YOU LACKING PROTEIN?

 

The best protein powder for women is especially recommended for those women who have protein deficiency. Also, older women must take protein supplements to prevent bone loss as they age. Protein supplements aid in bone strength just like calcium and vitamin D do. In order to know if you have a protein deficiency check for these symptoms-

• ·        Wounds slowly repair and heal
• ·        Swollen hands and feet
• ·        You become moody
• ·        You feel weak or extra-fatigued
• ·        You often feel hungry
• ·        Your hair and nails are brittle and your skin is flaky
• ·        You get sick often and stay sick longer than you used to

 

 

PROTEIN BENEFITS FOR WOMEN

 

·       PROTEIN FOR WEIGHT CONTROL

The best protein powder for women is good for weight control. Women, especially like to stay in shape. If a woman is trying to control her weight, and improve her body composition, then taking protein powder is beneficial. Protein powder effectively encourages weight loss. Maintaining protein level is important, and the best way is to take it at every meal. Vegetarian women should, even more, take protein supplements. Also, protein supplements have satiety. They keep you full for a long time. Hence, your junk eating and snack consumption gets reduced. Ultimately, eating more protein saves you calories. For effective weight control results with protein, it’s should be spread out throughout the day. Studies have found that people who consume protein throughout the day at each meal are more likely to lose weight or consistently maintain it than those who skip protein during meals.

·      Protein for lean muscle growth

The best protein powder for women helps in maintaining lean muscle growth. Protein builds lean muscle tissue and increases the body’s ability to burn fat. The more muscle tissues a woman has, the higher her metabolic rate is. Metabolic rate refers to how many calories your body needs to function properly. Having lean muscle tissue increases metabolism and fat-burning abilities. It is also helpful for the body to convert food into energy. With healthy muscles, the body is able to send calories to be burned rather than storing them in fat cells. Protein powder also helps in building lean muscle tissue. It keeps the process running optimally. Protein powder also offers amino acids that help to repair muscles for continued growth in the long run. Protein powder is helpful for increasing the capacity of exercise and lifting weights. The fatigue that your muscles experience and the micro-tears that develop in your muscles post-exercise can be overcome by protein supplementation. Protein will quickly repair the tears, and make the muscles stronger.

 

·      Protein for hair, skin, and nails

Protein is also essential for women for the sake of improving the health and integrity of their hair, skin, and nails. Collagen is a protein and it makes up 70% of one’s skin’s composition. Collagen is also the most abundant protein that the body provides. Collagen is present in the connective tissues that maintain joint mobility. In fact, some forms of collagen are stronger than steel, no, not literally. But yes protein deficiency lowers collagen which premature wrinkles and ageing. Taking the best protein powder for women will increase the level of collagen. With the good structure of collagen, the signs of quick ageing can be combated. Physical beauty is very much dependant on protein level. Protein reduces the issues of puffy skin under the eyes. Also, it is one of the most common misperceptions that nail health dependant on calcium, when they are actually made of protein. It is the protein that maintains strong and smooth nail beds. Having thin nails and split nails is a sign that you may have a protein deficiency. Our hair is also made of a protein called keratin. Taking up protein deficiency will promote shiny, strong, and healthy-looking hair.

 

·      Protein for bone health

Furthermore, according to the National Osteoporosis Foundation, amongst the 10 million Americans with osteoporosis, 80% are women. Using simple math, we can understand that approximately one in two women over age 50 will break a bone because of osteoporosis. Often people associate osteoporosis with calcium and vitamin D. Protein, however, works as the powerhouse behind strong and healthy bones. Protein, therefore, plays an important role in bone health. When calcium and Vitamin D become limited, it is the protein that keeps your bones strong. Various studies depict that high-protein supplementation is associated with increased bone mineral density levels. It also decreases bone loss rates. Researchers note that the protein is bone-friendly and even enhances the effect of calcium. Protein is important for bone health and is a major component of bone tissue. It maintains bones.

·      Protein for convenience and taste

Not to forget the best protein powder for women offers convenience and taste. It is rich in nutrients and low in cost. The taste is great and so is convenience. Women do not have to make up a whole meal or look into their pockets twice before buying this supplement. Also, there are numerous flavours and recipes to get innovative with protein powder. Protein powders can be taken by both vegans and non-vegans. They are sourced from plant and animal sources. The taste varies widely when it comes to protein powders of different brands, hence take the best protein powder only. You can mix them in water, or milk, or juice to enjoy a delicious smoothie. Protein powders can also be mixed in baked products. All in all, no woman will have to sacrifice taste for convenience. Protein powders are manufactured intelligently. They are devoid of extra sugar or additives. Protein powders also do not cause much indigestion. You are saved from bloating with the best protein powder. Taking up protein powders regularly and with exercise is the best method, as it will give an overall improvement to your body.