GOLD STANDARD WHEY PROTEIN=GOLD LIKE HEALTH

Whey protein supplement is a terrific dietary product. Whey is a milk protein, and it contains stupendous nutritious qualities. The best of all whey products is the optimum nutrition gold standard supplement.

 

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WHAT IS WHEY PROTEIN?

 

Whey and casein are the two proteins manufactured from milk. Why is extracted from milk, once the curdling process is over. On separation, whey goes through various processing steps to be recognized as a whey protein supplement. Whey protein comes in various flavors such as chocolates, cocoa, strawberry, etc. The optimum nutrition gold standard whey protein can be added to shakes, protein bars, or even baked goods.

THE DIFFEENT TYPES OF WHEY PROTEIN

 

The optimum nutrition gold standard whey protein comes in three different types:

 

Whey Protein Concentrate

 

The whey protein concentrates contain 70-80 percent protein. It has low amounts of lactose and fat. A well-made whey protein concentrate is a good choice. It will cover up all your functions. The whey protein concentrates contain high levels of growth factors, phospholipids, and lipids. It contains conjugated linoleic acid (CLA), and high levels of immunoglobulin and lactoferrin.

Whey Protein Isolate

 

Whey protein isolate, on the other hand, has lowest amount of fat and lactose since they are removed. The whey isolates boost protein concentration up to 90-95 percent protein. People who have trouble drinking with milk do better with whey isolate than concentrate.

Whey Protein Hydrolysate

 

The hydrolysed form of whey protein is often referred to as "pre-digested," protein. This type undergoes partial breakdown. The whey protein hydrolysate reduces digestion time.

BENEFITS OF WHEY PROTEIN IN EVERYDAY LIFE

The optimum nutrition gold standard whey protein comes with numerous benefits such as:

Whey Protein Helps Building Muscle Mass and Improving Strength-

The ON gold whey brilliantly helps in building muscle mass. It improves muscle strength. Whey protein can increase muscle mass and build strength. Athletes and bodybuilders primarily consume whey protein for improving their performance.

Whey helps in gaining muscle mass-

Since amino acid is the building block of muscles, and whey protein contains a good dose of amino acids so it helps in muscle synthesis. Whey protein has a high quantity of the BCAA, leucine. This amino acid is highly helpful in building muscles. Leucine prevents the breakdown. Leucine is not manufactured in the human body. It should be consumed from supplements like whey protein. The gold standard whey protein is digested fastly. Therefore, it helps the muscle to be repaired after workout. As a result, this supplement improves strength. People who want to be consistent in their workout and want to push themselves harder every day should take ON gold whey. The product helps in recovery of your body from fatigue as quickly as possible.

 

Whey protein controls hunger, resulting in fat loss:

The optimum nutrition gold standard whey protein is highly satiating. It keeps your belly full for a long time. The whey protein saves you from hunger pangs and you reduce eating unhealthy snacks. As a result, the whey protein manages your weight and fat loss. People who consume the gold standard whey have shown to eat overall fewer calories from food. The ON whey protein shifts your calories requirement from high-carb and high-fat food to a lean protein source. It helps you to maintain a balanced diet. Whey protein is specifically helpful for people who indulge in a heavy workout. With ON gold whey protein you can cover up your daily protein needs.

 

Best Protein Source, especially for Vegetarians:

The optimum nutrition gold standard whey protein is best for vegans. It offers a complete set of amino acids for muscle growth. This whey protein is a boon for vegetarians. It offers lean protein, low carb and low fat. People who consume whey protein become highly important for them. Apart from muscle strength and weight loss, the ON whey protein contains numerous other health benefits. Whey protein reduces blood pressure, and elevates insulin levels. It offers antioxidants in the body.

Boost Your Protein and BCAA Intake

The optimum nutrition gold standard whey protein offers high proteins and BCAAs. It works as the main building blocks of the human body. Amino acids offer various important things such as tendons, organs and skin. The whey protein manages numerous hormones, enzymes, neurotransmitters and various molecules. Whey protein offers the contractile benefits for the building blocks of your muscles. Whey offers essential amino acids which are produced by your body’s cells. Whey proteins supply all nine essential amino acids. Whey protein contains branched-chain amino acids (BCAAs) like leucine, as well as cysteine. While leucine is the most anabolic (growth-promoting) amino acid, cysteine boosts the levels of the cellular antioxidant glutathione. The ON gold whey protein is particularly effective at stimulating growth in humans.

Whey Protein Improves Satiety and May Promote Weight Loss

Next, the ON gold whey protein improves satiety. It enhances weight loss. Whey protein not only aids weight loss, but also offers highly satiating macronutrients.  The protein present in whey supplements can boost energy expenditure by 80–100 calories per day. Because of the satiating quality, whey makes people automatically eat up to 441 fewer calories per day. In fact in a recent study it was depicted that 25% of the daily calories in protein can cut cravings by 60%. It reduces the desire for late-time snacking by half. Consuming whey protein is a great way to increase your protein intake. It has major benefits for weight loss. Other studies depict that replacing other sources of calories with ON gold whey protein is healthier. For best results combine it with weight lifting. The pair will lead to weight loss of about 8 pounds (3.5 kg) and also increase lean muscle mass. People who are trying to lose weight can benefit from the ON gold whey.

HOW AND WHEN SHOULD YOU TAKE WHEY?

 

Before Or After A Workout As A Supplement

 

Whey is a fast-acting protein. It is commonly taken in 25-30-gram dosages. Taking whey either 1-2 hours before your workout or immediately after the workout is helpful. Make a shake, and take it after the workout during the "anabolic window" for best health benefits. The best time is to take ON whey couple of hours post workout. Although, taking it immediately after a workout is no issue. Delaying your intake of whey will just slow down the muscle growth and muscle repair process. It will leave you feeling more sore for your next workout.

As A Dietary Protein Source

 

Lastly, take the ON gold standard whey protein for snack purpose. It is a versatile nutritional power tool. Whey supplement makes a great appetite for curbing snack between meals. You can add it to your breakfast oatmeal or smoothie.