TOP 5 BODYBUILDING MULTIVITAMINS 2022

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 Bodybuilding is an extensive task. Bodybuilders need a high amount of nutrients, which diet alone cannot suffice. Bodybuilders need high macro and micronutrients. While protein supplements, and mass gainers are good for macronutrients, multivitamins are good for micronutrients. Multis help in combating deficiencies. They offer a well-rounded nutrient profile. Multis improve overall performance.



 Benefits of bodybuilding multivitamins include

  • Increment in energy levels- Multivitamins keep your energy levels high. They prepare you for competition. Multis decreases stress, overexertion, and pressure faced by the body.
  • Regulation of moods- Bodybuilding multis controls your moodiness and grumpiness. Multis release serotonin and dopamine, which uplifts your mood.
  • Muscle mass- Multis improve muscle mass, which is the primary goal of a bodybuilder. They fasten up the muscle recovery process after an extensive exercise. Multis reduces lactic acid development in the body after exercise. It helps in tissue regeneration.
  • Immunity- Multis also improve immunity. It prevents bodybuilders from incurring infections, and diseases. Thus, it helps them to perform well without any hurdles.
  • Brain and heart health- Multis also benefit brain and heart health. It enhances your focus and reduces the risk of cardiovascular issues. Multis reduce stress levels.

5 BEST MULTIVITAMINS

This article will walk you through the best 5 bodybuilding multivitamins. Let’s get started.

1.     B-complex vitamins: Any and every online store will give you a B vitamin complex. It refers to a set of eight vitamins namely:

  • ·         Thiamin (vitamin B1)
  • ·         Riboflavin (vitamin B2)
  • ·         Niacin (B3)
  • ·         Pantothenic acid (vitamin B5)
  • ·         Pyridoxine (B6)
  • ·         Pantothenic acid (vitamin B5)
  • ·         Pyridoxine (B6)
  • ·         Biotin (B7)
  • ·         Folic acid (vitamin B9)

 

2.      Cobalamin B12

 Vitamin Bs are necessary for various reasons. This vitamin aids your energy levels. It saves you from fatigue and weakness. Vitamin B helps in the production of blood cells. They are good for muscle growth, and cognitive abilities. Vitamin Bs are mostly found in animal products like dairy and meat. Hence, vegan bodybuilders become deficient in it. They must switch to a supplement. Experts recommend taking 100 milligrams (mg) of B-complex vitamins each day.

3.      Vitamin C:

Vitamin C is going at the top in 2022. It is a water-soluble vitamin. It is the chief antioxidant. Vitamin C supports your immune health as well as reduces oxidative damage that occurs through strenuous exercise. Vitamin C is important for the health of connective tissue, joint support, and protein synthesis. In return, protein synthesis helps in muscle building and maintenance. Since vitamin C is water-soluble, it flushes out through the body. Hence, a bodybuilder must take this vitamin daily. It will prevent infections, flu, and diseases and aid in recovery after working out.

4.      Vitamin D:

Vitamin D is the best multivitamin for men bodybuilding. It is a fat-soluble vitamin. This vitamin is produced by the human body when it is exposed to the sun. Vitamin D supplements help in bone health maintenance. It also reduces fatigue, depression, and stress. Vitamin D helps in the absorption of phosphorus and calcium. It is good for musculoskeletal strength and energy production. Vitamin D also helps in the promotion of cell development and inflammation reduction.

5.  Vitamin E: Vitamin E is a fat-soluble vitamin. It is a powerful antioxidant. This vitamin boosts your immunity and helps in the preservation of your blood vessels, heart, and skin. It keeps all of them in good shape. Vitamin E is good for brain health, cardiovascular health, and immune system function.

6.     Calcium: Calcium is an important mineral for bodybuilders. It helps in the functioning and regeneration of bones, muscle maintenance, hormone production, vascular health, and metabolism. Calcium also helps in boosting muscle growth, which is necessary for bodybuilders.

 

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