HOW MANY CALORIES ARE IN THE GOLD STANDARD PRE-WORKOUT?

-

The optimum nutrition platinum pre-workout is an excellent pre-workout supplement. It is easily available in the best online supplement store USA. The supplement comes in thirty delicious flavours. It is manufactured to boost one’s performance, energy, and focus. It contains 175 mg of caffeine per serving which comes from natural sources. Then there are 3 grams of creatine monohydrate, and 1.5 grams of beta-alanine per serving.  

Talking about calories, you will find 27 calories in 100 g of optimum nutrition gold standard pre-workout. This calorie can be breakdown into the following: 0% fat, 0% carbs, and 0% profit. 

Just like the ON gold standard whey, you can make this supplement by mixing 1 scoop into 6 to 8 fluid ounces of cold water and then shaking it for 30 seconds. For best results, consume the supplement 15-30 minutes before exercise. Take it regularly along with a well-balanced diet and exercise program. 


 

BENEFITS OF GOLD STANDARD PRE-WORKOUT SUPPLEMENT 

The ON gold standard pre-workout supplement is designed to give the gym goers an extra jolt of energy during the workout. It is a caffeinated drink that allows people to maximize their gym time by boosting their energy to get to the gym. It also boosts endurance power through longer workouts.  

Caffeine

  • Caffeine, present in the gold standard pre-workout is an energy booster. 
  • It is a chief pre-workout ingredient and is largely responsible for boosting energy levels and focus. 
  • Caffeine keeps you active, vigilant, and alert. Caffeine also helps in boosting blood flow.  

Creatine

  • When you buy supplements online, choosing pre-workout is recommended because it already contains creatine monohydrate so you do not have to buy a separate supplement.
  • Creatine monohydrate is beneficial for muscle building. It occurs naturally in muscle cells. Creatine supplementation via a pre-workout drink will help to build muscles. 
  • Creatine monohydrate accelerates the production of muscle cells while performing strength training and high-intensity exercise. 
  • Creatine builds stronger muscles allowing for harder workouts. It uplifts your power for weightlifting.  

Amino-Acids

  • The ON gold standard pre-workout, just like the optimum nutrition gold standard isolate contains a good quantity of amino acids. 
  • These amino acids are especially present in the form of branched-chain amino acids, commonly called BCAAs. 
  • BCAAs are a combination of three essential amino acids namely leucine, isoleucine, and valine. 
  • Amino acids are an effective part of pre-workout supplement because it helps in controlling the usage of protein throughout the body. 
  • BCAAs increase protein production while minimizing protein breakdown. Hence, it helps to build muscles and minimizes soreness and damage. 
  • Thus you get stronger, refreshed muscles, which help you to train longer and more often.  

Beta-alanine:

  • Beta-alanine helps in bearing the harsh exercise and workout. It is beta-alanine that makes you tolerate the burning feeling you get when you push through your last few reps. 
  • Beta-alanine helps to maximize muscle growth by pushing you to work harder.  

Nitric Oxide (NO):

  • The ingredient nitric oxide present in pre-workout supplements helps to dilate your blood vessels. It increases your blood flow. 
  • Nitric oxide also offers a clear pathway for oxygen and nutrients to get into the blood vessels, thereby giving you an extra boost during lifting. 
  • Often l-citrulline and l-arginine are present with nitric oxide, that’s because these amino acids help in creating nitric oxide.  

L-tyrosine:

  •  L-tyrosine is an amino acid present in pre-workout supplements. It helps to produce adrenaline and norepinephrine, the two hormones that are activated when the body is under stress.
  • Various studies depict that l-tyrosine helps to improve exercise performance, even if you are under stress. 

L-theanine: 

  • L-theanine is a natural ingredient present in tea. It is used in pre-workout supplements for improving focus, attention, and alertness. 

Acetyl l-carnitine: 

  • Acetyl l-carnitine is also an amino acid. It contributes to the production of energy and helps your body to convert fat into energy. Hence, the result is fat loss.  

Vitamin B-6:

  •  Vitamin B6 present in pre-workout supplements helps in energy production. It reduces the breakdown of muscle glycogen and maintains your metabolism.  

 

Location: 17189 SE Alder St, Portland, OR 97233, USA

Comments

Post a Comment

Popular posts from this blog

THE BEST MULTIVITAMINS FOR WOMEN 2020

-
Image
  Equality is the new orange! There has been enough noise on feminism and beating men, it’s time to prove that right, not just in the spheres of education but also health and fitness. Bodybuilding, for instance, is now not just reserved for men but also women of the new age. This blog brings into the forefront the best multivitamins for bodybuilding women, 2020. WHY WOMEN NEED MULTIVITAMINS Multivitamins are simply a  coagulation  of minerals, vitamins, and essential nutrients. They are dietary supplements, often recommended by doctors. Multivitamins are the backbone of human strength and vitality. Not only they combat deficiencies, if any, but also render ample nutrition, required for smooth functioning of the human body. Men and women have different needs according to which there are multivitamins manufactured for them. For instance women need vitamin D and calcium in abundance. Coming to bodybuilding, there are these best of best multivitamins for bodybuilding women, availabl
Read more

What Is optimum nutrition hydrowhey and it is good for your health??

-
Image
Whey protein powder contributes to the required nutritional boost. You will be able to work out for long amounts of time with greater outcomes and less fatigue if you use whey protein powder regularly.   There are numerous advantages to consuming whey protein regularly, and numerous studies have actively uncovered new health benefits. Whey protein powder is a high-quality protein that helps us satisfy our daily protein requirements, regardless of our age, gender, or degree of exercise.   Whey Protein Powder   Whey protein powder is a health and nutrition supplement that often contains a high amount of protein and minerals, as well as flavorings because it does not taste particularly good on its own. If you want to buy whey protein powder, be sure it doesn't contain any sugar. Protein content in a typical supplement ranges from 25 to 50 grams. It's a simple approach for exercise enthusiasts who wish to lose weight while also getting enough protein in their diet. Yo
Read more

A GUIDE TO THE BENEFITS OF BODYBUILDING SUPPLEMENTS

-
Image
Supplements give a push to your bodybuilding regime. They are a golden addition to one’s diet. Bodybuilding supplements are a necessity for all those involved in this sport. From muscle building to overall fitness, supplements will take care of you. Bodybuilding is a tough sport. It demands patience, power, and lots and lots of nutrition. Diet alone cannot suffice for bodybuilders’ needs. Taking supplements for bodybuilding will nourish your body with a variety of nutrients. Combined with a good diet, and exercise, the results are truly amazing. Herein I will walk you through the most vital supplements to be bought from a bodybuilding supplements store .   MULTIVITAMINS Multivitamins, as the name implies, are a combo of different vitamins and minerals. They cater to a wide array of functions in the human body. Multivitamins enhance immunity, strength, blood cell production, and much more. Bodybuilding athletes are heavily dependent on multivitamins. They act as a co-factor t
Read more