10 DIETARY SUPPLEMENTS TO TAKE ON A DAILY BASIS

Online supplement store is seeing a hike in the purchase. That’s because dietary supplements have now become a part of daily life. Earlier, supplements were taken mostly by bodybuilders and athletes. However, with the increasing burdens in life, and hectic schedule, laymen, too consume supplements.

 

WHAT ARE DIETARY SUPPLEMENTS?

 

 

Dietary supplement is an umbrella term for various macro and micronutrients. It includes vitamins, minerals, proteins, amino acids, and BCAAs (branched-chain amino acids). Dietary supplements are an addition to one’s diet. They effectively cover our regular nutrition needs. Since we live in a fast-paced world, maintaining a healthy meal is not always possible. Supplements can compensate for the nutrients lacking in one’s diet.

 

 

Supplements are also recommended to certain patients and high-risk people. Supplements can be really beneficial for some high-risk groups. For instance, those adults who are diagnosed with osteoporosis are recommended vitamin D and calcium. Patients with Crohn's disease or celiac disease are also given supplements. For anaemic people, iron is recommended. Certain people with weakness are recommended vitamin B12.  For boosting immunity, vitamin C, and vitamin E are recommended. Then, carotenoids, zinc, and copper are taken to reduce the progression of age-related macular degeneration. These minerals also reduce vision loss among older adults. Lactose intolerant people can’t take dietary products. Hence, they incur various deficiencies. For such people, dietary supplements are crucial.

 

 Must Read: TIPS AND THE BEST MULTIVITAMINS FOR BODYBUILDING

 

DIETARY SUPPLEMENTS TO TAKE DAILY

Taking supplements covers daily nutrient needs. It is also a very popular way of treating illness naturally. Dietary supplements give our bodies the necessary nutrients. Supplements, thereby make our body function properly.  There are numerous supplements in a dietary supplement store online. Amongst them, there are few that must be taken on a regular basis. Here is a list of the same. However, before you start any supplementation, consult a doctor. Plan your dosage beforehand.

 

1.     Multivitamin

Multivitamin is a combination of vitamins and minerals. Multis are used to combat deficiencies. They are a holistic source of nutrients. Multivitamins offer numerous vitamins like vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12. Some boost your energy while others strengthen your immunity.

 

2.     Fish Oil

Online supplement store have a high demand for fish oil these days. Fish oil is a great source of omega 3 fatty acids. It is crucial for cardiovascular health. Having a healthy heart is obviously important. By taking fish oil regularly you can maintain a healthy heart. Various studies have depicted that fish oil also lowers blood pressure. It even reduces blood clotting and decreases your chance of having a fatal heart attack.  The high Omega 3 fatty acids present in the fish oil help to decrease inflammation. Omega 3 fatty acids also strengthen your immune system. It manages depression and mood swings.

 

3.     Magnesium

Studies show that about 80 per cent of adults suffer from a magnesium deficiency. Hence, the demand for magnesium in online supplement stores has increased rapidly.  Magnesium plays a critical role in maintaining many functions in the body. It includes nerve transmission, muscle contraction, energy production, bone and cell production and more. Consuming magnesium supplements daily will help to improve your functioning. Magnesium helps people with a variety of conditions like asthma, migraine headaches, muscle cramping, osteoporosis, and heart disease. Magnesium also helps to calm your nerves and reduce anxiety.

 

4.   Vitamin D3

Vitamin D supplementation is crucial for nearly everyone. It cannot be gained from sunlight anymore because of changing lifestyles and preferences. Hence, supplementation is the best alternative. Vitamin D3 most importantly takes care of your bone health. Vitamin D effectively helps in the absorption of calcium and phosphorus into our bloodstream. In fact, vitamin D also increases your ability to heal from infections. Vitamin D is helpful in dealing with depression as well.

 

5.   Probiotics

Probiotics are highly prevalent in an online supplement store. A Probiotic is a dietary supplement made up of good bacteria. Yes, some bacterias are good for health. And probiotics are a combination of healthy bacteria. Probiotics are basically living microorganisms. They promote good gut health, which further strengthens your immune system, improves digestion, and reduces your chances of getting colds or the flu. Probiotics are also helpful in curing irritable bowel disease. Probiotic is available in the form of delicious curd as well.

 

6.   Calcium

As per recent studies, nearly 40 per cent of the U.S. population fails to get enough calcium from their diet. As a result, they incur weak bones and teeth. Such people must take calcium supplements on a daily basis. Women especially start losing bone density earlier. Hence, they must maintain enough calcium from the start. Calcium is the best nutritional defence against this loss. If your diet lack calcium foods or you are don’t take many dairy ingredients then take calcium supplements. Calcium along with vitamin D is crucial for maintain bones.

 7.   Zinc 

Zinc deficiency is common in people who are under stress, basically everyone these days. Zinc is also low in older people. Such people must take zinc supplements. Zinc supports our immune system. It also helps people to smoothly use carbohydrates, protein, and fat for energy. Zinc aids in healing wounds. Studies say that an average American diet is not rich in zinc foods. Their body can’t store zinc, which is why taking it in the form of supplements daily is recommended.

8.   Iron

Iron is a part of multivitamins available in an online supplement store. Iron can also be taken as an individual dietary supplement. Iron supplementation is recommended for anaemic people. Iron increases energy. It helps the brain to function properly and produces healthy red blood cells. Iron makes up for high haemoglobin. Iron supplements are recommended for vegans because they lack meat and other iron-rich animal meals. In certain situations, iron supplements are recommended as well. For instance, during the menstrual cycle, when going through puberty, or when being pregnant. These conditions increase the body’s need for iron. Iron is also essential during times of rapid growth and development.

9.   Folate

Another supplement to be taken on a daily basis is folate. Folate is also called folic acid. It is best known for aiding in foetus development and preventing birth defects. However, folate helps in improving the normal functioning of the human body. Folate helps you to fight depression. It also combats inflammation.

10.  Vitamin B-12

The B-vitamin complex constitutes eight B vitamins. Amongst them, vitamin B12 helps to create and sustain our body’s energy supply. It breaks down the micronutrients that we consume namely fats, proteins, and carbs. Vitamin B12 is also helpful in keeping the body’s nerve and blood cells healthy. It also contributes information about DNA.