THE RIGHT TIME TO TAKE MULTIVITAMINS FOR MEN

 A lot is being said about the best multivitamin for men. Do multivitamins really work? If so, what is the right way to supplement it? Let’s learn all about multivitamins for men today.

MULTIVITAMIN FOR MEN IN A NUTSHELL

Multivitamin is a combination of vitamins and essential minerals. Multivitamins are used to prevent and treat vitamin deficiencies. Poor diet, malnutrition, poor eating habits, bad lifestyle can affect your nutrient constituency. The body’s ability to absorb nutrients from food decreases. As a result, they incur diseases, illnesses, and deficiencies. Multivitamins can effectively resolve this issue.

The best multivitamin for men, for instance, has a perfect combination of vitamins and minerals. It has high levels of B vitamins like folic acid, niacin, B-1, B-2, B-6, and B-12. Then, there are antioxidants like vitamin C, vitamin A, and E. Vitamin D, calcium, and zinc are mandatory components of multivitamins for men. minerals such as zinc. They prevent osteoporosis. You will also find iron in multis, they fight anemia.

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ARE MULTIVITAMINS REALLY NECESSARY FOR MEN?

The best multivitamin for men, is it really necessary to consume? Well, after an age our body’s ability to absorb nutrients decreases. Now that men lead a hectic life, with no time for a balanced diet, health issues are obvious to occur. In this situation, multivitamins turn out to be a savior. So, yes, multivitamins are necessary for men.

A recent study says that men who took a multivitamin saw a 43 percent reduced risk of a heart attack. Add to that, there was an 18 percent reduction in non-prostate cancers. That proves the importance of taking multivitamins by men, who are in their 20s, 30s, and 40s. Multis help men both in the short- term and long term. Of course, maintain a good diet is equally important.

Continuing the facts, recent data suggest that 90 percent of men are deficient in one or more than one of the 16 essential vitamins and minerals. The best multivitamin for men can offer you the missing vitamins and minerals. Multis are cheap and available in various forms. You can take it as a medication by mouth in the form of tablets and capsules. Multis are also present in liquids/ syrups, and injectable forms. Consult your doctor, and find out the right dosage as per your nutrient requirements.

WHAT DO EXPERTS SAY ABOUT MULTIVITAMIN TIMINGS?

Here are suggestions from health experts regarding the consumption of multivitamins. Jeffrey Blumberg, a professor of nutrition science and policy at Tufts University in Boston, advises not to take multivitamins at night. He says, “digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

 

Similarly, Neil Levin, a clinical nutritionist at NOW Foods, says that the best time to take multis is in the morning, especially B vitamins. Neil says,

“Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed.”

 

IN- DEPTH UNDERSTANDING OF MULTIVITAMIN SCHEDULE

The best multivitamin for men must be scheduled wisely. Here is an outline of which multis should be taken at which time?

With food or without?

 

Usually, supplements must be taken with food. It will reduce the chances to upset your stomach and also stimulate digestion. The absorption level improves.

The best multivitamin for men, which has iron, magnesium, and fish oil often becomes hard to digest. Avoid taking these nutrient supplements on empty stomach. Make sure to take these with a meal or snack.

 

Next, the fat-soluble vitamins like vitamin A, D, E, and K are again better absorbed when combined with a meal or snack. They contain at least a teaspoon of fat (about 5 grams of fat). Hence, if you take multis with these fat-soluble vitamins in it, in your breakfast, then combine it with some almond butter. Or, pair it up with oatmeal or avocado, or eggs and toast.

 

Then comes probiotics, which are bacteria, but healthy bacteria. Probiotics, experts suggest should be taken with a meal or 30 minutes before a meal. It results better than taking them after eating.

 

Hydration is crucial for the absorption of the best multivitamin for men. Fluid intake helps in the disintegration of the supplement tablet or capsule. Fluids dissolve water-soluble nutrients like vitamin C and vitamin Bs

 

In the category of taking multivitamins with food, the exception is certain types of minerals. Experts say that only chelated mineral supplements can be taken without food. Chelation happens when a mineral has been bound to an acid. It does not depend on your stomach acid to break it down. Examples include calcium citrate and magnesium glycinate.

To be taken together

There are some multivitamins for men that are better when taken together. For instance, taking the best multivitamin for men that has vitamin D, should be paired up with calcium. Vitamin D boosts calcium as well as vitamin C absorption. It is recommended to take these vitamins and minerals with food. The best example is to take an iron supplement with a glass of orange juice. It shall boost the vitamin C absorption level.

 

Better apart

Then there are certain minerals and vitamins that should be taken separately. For instance, calcium affects your body’s absorption of iron, zinc, and magnesium. Hence, it is recommended to take calcium supplements at a different meal than any iron supplements. Add to that, the body’s absorption of calcium is more effective when you take 600 milligrams or less at a time. If a man takes more than that dose, then he should split it as morning and evening dosage. Next, the best multivitamin for men that has high fiber should be taken apart from other supplements and medications. Fibre often interferes with absorption. It's best to be taken before bed, provided you are not taking anything else at that time.

 

For a sample supplement plan of the best multivitamin for men, take a note of the following:

The multis that can be taken with breakfast includes a prenatal multivitamin, folic acid, B vitamins, probiotics, and Omega-3s.

Multis that can be taken with lunch included calcium, and vitamin D.

Multis to be taken with dinner are iron and vitamin C.

Then, the multis that can be taken before bed are fiber supplement, with a large glass of water of course.

 

That said, you must still consult a doctor before starting any supplementation. Also, focus on eating nutritious whole foods for better physical, mental, and emotional health.