A Closer Look At Ingredients Of Optimum Nutrition Amino Energy
Amino acids, a basic element of the protein, can be considered as individual stars in the galaxy of proteins. We require a good balance of all of these nutrients to make protein to build and repair our muscles, fight infection while reducing protein-energy malnutrition.
Optimum Nutrition Amino Energy
Optimum nutrition amino energy is a perfect mix of branched-chain Amino acids as a pre-workout supplement to boost our muscle recovery
process. This supplement also provides an adequate amount of energy to focus
while we work out. This muscle gain and energy supplement contain less like
zero sugar, which helps to gain muscle in our body without increasing unhealthy
fat. Taken from the product description from Amazon, the supplement is designed
with a unique formula containing only five calories per serving.
Optimum nutrition amino energy contains an amino acids blend
offering a range of amino acids making it perfect for athletes, and gym freaks.
It consists of stimulants that assist in retaining our energy levels while we
perform any task in the day. The uniqueness of the product is its blend of
ingredients with branched-chain amino acids, which is an element that comes
under essential amino acids.
Group of Leucine, Isoleucine, and Valine is branched chain
Amino acids. Out of these elements, Leucine holds the most importance for
building muscles which are a sort of protein metabolism, it does not only help to reduce protein breakdown but also to enhance protein synthesis. With the
benefits of BCCAs optimum nutrition amino energy also includes arginine, which
is a precursor to nitric oxide helping the blood flow. Oxygen gets easily
transported to the muscles which gives you that muscle pump required to perform
the exercise.
Let's take a closer look at all the ingredients of Amino
Energy supplements :
1. Amino Blend (5g)
Amino acids are the building blocks of proteins. Amino acids
are responsible for building our lean muscles and also offer a variety of other
functions such as creating antibodies and essential enzymes. It also helps to
reduce the rate of protein breakdown in the body which is known as catabolism.
It is a perfect blend of 16 amino acids, including BCAAs and
almost every essential amino acid. These amino acids are micronized in this
formulation, which means that particles are in a smaller size in order to
improve the dissolving speed in the water. This property helps to increase the
bioavailability of our body.
Every amino acid in Optimum Nutrition Amino Energy is
carefully selected to enhance our workout preparation and muscle recovery.
2. Essential Amino Acids
Essential amino acids cannot be prepared by our body, So
they must be consumed either from outside foods or through good supplements.
These nutrients are commonly responsible for building muscles as we grow older.
8 out of 9 essential amino acids are found in Optimum
Nutrition Amino Energy. They are: L-Histidine, L-Isoleucine (BCAA), L-leucine
(BCAA), L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Valine (BCAA).
3. Taurine
Supplementation of Taurine helps us to reduce DNA damage due
to exercise and also protects our cells. It also potentially extends our
exercise capacity if taken regularly. It is considered safe for consumption up
to 3 gm per day.
4. L-Glutamine
L-Glutamine is one of the important essential amino
acids which is created in limited amounts by our body. But this little amount
is not enough for muscle recovery after a herd works out on a regular basis.
Our body needs more that can be taken from food and supplements like these.
Your body then converts this glutamine into glutamate to
produce ATP. It is responsible for boosting energy storage by entering in the
Krebs cycle as a non-carbohydrate source of energy.
5. L-Arginine
L-Arginine is a semi-essential amino acid that is found in
only animal protein. It is also created by the human body within itself. Many
researchers have found that intake of L-Arginine is one of the best amino acids
which helps to improve our peak power performance and exercise capacity of
people with certain health conditions.
6. L-Leucine and L-Isoleucine
These are the two essential Branched-Chain Amino Acids that
are responsible for preventing exercise-induced muscle damage. They also
promote muscle buildup in our bodies.
7. L-Tyrosine
L-Tyrosine is an amino acid that helps to make noradrenaline
and dopamine in our bodies. These hormones influence our stress reduction.
Research has found that this element can improve our capacity for exercise for
a long duration, especially while training in the heat.
8. Citrulline
Every one of us feels an acute soreness in the hours and
days after exercising for the muscles. Citrulline is a type of amino acid that
can help us to improve our exercise performance by detoxifying ammonia.
Citrulline helps to relieve muscle soreness after exercise.
9. CarnoSyn Beta Alanine
CarnoSyn is beta-alanine but in the patented form that forms
carnosine in our body muscles. Carnosine exists in our muscles and in the
brain and has antioxidant properties to prevent nerve damage and muscle aging.
Overview :
The product is also preferred by most of athletes to
take intra workout, so when you have Optimum nutrition amino energy you do not
need to have to get a supplement for an intra workout from somewhere else.
Optimum nutrition amino energy can be easily mixed with
anything. If you don’t like clumps in your shake, and always have a hard time
mixing the powder, then it’s time to switch your supplement with the
optimum.
This supplement is also proven to give you instant energy and delay fatigue after consuming it, as it contains beta-alanine. Optimum
Nutrition Amino Energy comprises 160 milligrams of caffeine in its two scoops,
sourced from popular plant extracts such as green tea and green coffee.
Conclusion :
If you have noticed then you will know that most of the
other amino supplements just have a blend of amino acids, but optimum nutrition
amino energy offers you more than that. It contains taurine, which can be
useful to retain focus and to reduce muscle cramps, during the course of
your workout. The product is popular among users who prefer supplements that
are without creatine. The amino acids present in the product will help your
muscle recovery by making it easier for protein to get absorbed faster so that
your muscles don’t use your fat to burn out when they don’t get enough protein
in the process.
Comments
Post a Comment