MAXIMIZING PRE-WORKOUT PERFORMANCE

Protein is the most renowned, world-famous nutrient. It needs no introduction. Protein is the largest of all macronutrients in the human body. Protein is called the building block, for a reason. It is the basic element to achieve proper body growth.

Protein powder supplement is especially famous amongst bodybuilders and athletes. Protein supplements are the most popular nutritional supplements. Amongst the various protein products, the optimum nutrition protein energy is the best. From building muscles to repairing tissues, making enzymes to hormones, protein manages a lot of human body functions. Protein supplements also aid in weight loss. They help people to tone their muscles.

Must Read: SAY HEY TO WHEY, THE MOST SERVICEABLE PROTEIN SUPPLEMENT

The ON protein and amino acid supplements are highly demanded by athletes and active people. These consumers take protein supplements for muscle growth and performance enhancement. Protein products contain high-quality protein, low-carbohydrate along with other macro and micronutrients.

DEFINING PROTEIN, THE BUILDING BLOCK

Protein, the primary macronutrient of the human body, is considered the building block of life. Protein is present in every cell of the human body. The foundational structure of the protein is an amino acid. Amino acids are present in long chains. There are 20 different types of amino acids. Their difference in arrangement determines protein and the role of that particular protein.

Proteins via the optimum nutrition protein energy plays various important functions such as:

• ·         Transportation of molecules throughout the body
• ·         Repairing cells and making new ones
• ·         Protecting the human body from viruses and bacteria
• ·         Promotion of proper growth and development in children, teenagers, and pregnant women

It is vital for every person, irrespective of gender, profession, or health conditions, to maintain protein levels. With an adequate level of protein, you have a guarantee of normal human body functions. A good protein level reduces the loss of muscle mass. It prevents failure of growth, and weakening of heart and lung functions.

DIFFERENT TYPES OF PROTEIN SUPPLEMENTS

The optimum nutrition protein energy supplements come in three forms and numerous flavors. You will find delicious flavors like chocolate, peanut, cocoa, strawberry, and lots more. Protein supplements are sourced from both animal and plant products. Talking about protein forms, here are the three types:

• Protein concentrates: Protein concentrates refer to the extraction of proteins from whole food. The techniques used are heat, acid, and enzymes. Protein concentrates offer 60–80% protein. The leftover 20–40% of the product is composed of fat and carbs.
• Protein isolates: Protein isolates on the other hand follow an additional filtering process. In protein isolates the excess carb and fats are removed. Protein isolates incorporate about 90–95% protein.
• Protein hydrolysates: Protein hydrolysates involve extra heating with acid or enzymes. Protein hydrolysates break the bonds between amino acids. Protein hydrolysates are quickly absorbed by the human body and muscles. Protein hydrolysates also raise insulin levels. As a result, protein hydrolysates enhance your muscle growth following exercise.

The optimum nutrition protein energy powders are fortified with vitamins and minerals, especially calcium. Not just athletes and bodybuilders, but people who are highly active should also take protein supplements. The ON protein powder helps in maximizing muscle gain. It even helps in losing fat. The ON protein powder also helps individuals who cannot meet protein needs with food alone. That means people who are ill, or are old, or are vegans, need protein supplements for sure.

OUTCOMES OF PROTEIN DEFICIENCY

Low levels of protein can result in protein deficiency. It can lead to an increased risk of getting various health issues. The most severe case of protein deficiency results in a form of malnutrition called kwashiorkor. This disease is most common amongst people in very poor countries since they do not have enough food. Protein deficiency also occurs in developed countries like the United States, because of an imbalanced diets. The common symptoms of protein deficiency include:

• ·         Poor body growth
• ·         Loss of muscle mass
• ·         Loss of hair
• ·         Edema, meaning swelling which results from excess fluid inside the body’s tissues

BENEFITS OF THE ON PROTEIN POWDER

The optimum nutrition protein energy products have various benefits. It strengthens bone, muscle, and skin. Protein powder increases the production of hormones, enzymes, and other chemicals. Here are the notable health benefits of protein powders include the following:

Weight management

The ON protein product helps in effective weight management. Consuming protein supplements offers satiety. As a result, it keeps you feel fuller for a longer time. The feeling of fullness makes you take smaller portion sizes. Also, it leads to less frequent snacking. As a result protein supplementation leads to loss of extra weight if necessary. A recent review depicted that ON protein supplementation, especially whey protein reduces body weight. It also decreases total fat mass in people who are overweight or obese. Add to that, protein supplementation reduces blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.

Muscle growth

Next, the optimum nutrition protein energy supplements aid muscle growth. For this reason, most bodybuilders and athletes take protein powders. The ON protein supplements are common amongst gym enthusiasts. They take it in the form of protein shakes. The liquid form of protein is better. It gives instant results, like bulking up after strength training. Experts suggest that protein supplements are significant in enhancing muscle size and strength. It is especially helpful in healthy adults who follow resistance exercise training, like lifting weights.

The ON protein supplementation works equally on men and women. Apart from active people, protein supplements are helpful in older people. Older people have low absorption power. Hence, they have higher protein requirements than younger people.

Recovery after exercise

The optimum nutrition protein energy supplements aid recovery of muscles. Exercise weakens our muscles and causes tears. Muscles need high nutrition, especially protein for replenishment. The ON protein supplements offer a good jolt of protein. Thus, they help in the replenishment of muscles. Protein supplements help in repairing the damaged muscles and tissues. Protein supplements accelerate muscle recovery from muscle soreness after exercise. Various studies report that the consumption of protein supplements post-exercise will aid recovery. It reduces muscle damage. The ON protein supplements also enhance muscle performance and muscle protein synthesis.

The optimum nutrition protein energy is good for those people who find it challenging to meet normal amounts. Vegans and older people top this list. In addition, there are athletes, weight lifters, older adults, and people with chronic illnesses. For best results take protein supplements twice a day. Of course, the quantity, dosage, and frequency of protein supplements depend upon your health needs. So, consult a doctor and start an appropriate ON protein supplementation program.