ALL ABOUT PROTEIN AS AN ENERGY SUPPLEMENT

 Energy is all that matters when it comes to multitasking. We live in a world loaded with tasks and responsibilities. In such a scenario, maintaining high energy is vital. The medical arena has come up with energy supplements. These are energy drinks constituting various nutrients. Energy products not only increase energy and physical performance but also mental alertness. As a result, your overall performance hikes. Energy drinks are the most popular dietary supplement consumed in America. From teens to young adults, men and women in America profusely take energy drinks.

PROTEIN AS AN ENERGY SOURCE

There are various kinds of energy dietary products, amongst which the most important ones are those based on protein. The optimum nutrition protein energy supplements are the best of all. Overstressed lifestyle can decrease our energy levels, and cause fatigue. Protein-energy drinks can quickly fix to combat fatigue. Protein-energy drinks combat the symptoms of fatigue and also hydrate the body. They do not contain excess sugar or high levels of caffeine and other stimulants. In fact, the ON protein energy drinks also strengthen the immune system. Protein also fights depression and illness. Combine it with exercise, and proper sleep to reduce stress. Since protein supplements offer added nutrition, it nourishes your body inside out.

The optimum nutrition protein energy vanilla latte is the best supplement to fuel, repair, and build body tissues. Since protein takes longer than carbohydrates to break down in the body, it offers a longer-lasting energy source.  Protein is the most important macronutrient. It helps to build muscles, repair tissues, and make enzymes as well as hormones.

Must read: ARE YOU TAKING ENOUGH PROTEIN, LADIES?

BENEFITS OF PROTEIN AS A MACRONUTRIENT

The optimum nutrition protein energy supplement comes with a number of benefits such as:

Weight management

Protein-energy supplements are quite satiating in nature. They keep you full for a long time. This feeling of fullness makes you take smaller portion sizes and reduces snacking. Protein is therefore immensely helpful in maintaining a healthy weight. It even makes you lose weight as per necessity while maintaining energy levels. Various studies have reported that protein supplementation reduces total fat mass in people who are overweight or obese. It even tackles high blood pressure, total cholesterol, and other risk factors for cardiovascular diseases. Thereby, protein keeps you fit, energetic, and free of diseases.

Muscle growth

The optimum nutrition protein energy vanilla latte has been seen as helpful in muscle growth.  Protein is the building block after all. Protein supplements work as the best energy source for athletes, bodybuilders, and gym enthusiasts. It helps them bulk up after strength training. Various studies support that the use of protein supplementation can significantly improve muscle size and muscle strength. This effect is especially visible in healthy adults who perform resistance exercise training, such as lifting weights. Protein-energy supplementation is equally effective in men and women.

Recovery after exercise

Energy supplements are needed most after an exercise. Protein-energy supplementation is helpful for the purpose of muscle recovery. Protein helps in muscle growth and repairs damaged muscles and tissues. For this reason, various athletes and bodybuilders use protein supplements. Protein drinks not only speed up the recovery process but also reduce muscle soreness after exercise. Various studies depict that taking protein supplements post-exercise will aid recovery. It will reduce muscle damage, improve muscle performance and muscle protein synthesis.

Added nutrition

The optimum nutrition protein energy also offers added nutrition. Those people who find it challenging to meet their daily nutrition amounts via diet incur fatigue. For such people taking protein, supplementation is important. People who are vegans and vegetarians must especially take protein supplements. Athletes, weight lifters, older adults, and gym enthusiasts come in this category. Add to that people with chronic illness should also take protein supplements.

Blood pressure

Blood pressure, whether high or low, can play with your energy levels. Energy supplements like protein products control high blood pressure. They control hypertension and reduce the risk factors for heart disease. Various studies depict that taking dairy products will reduce blood pressure.

Control Inflammation

The optimum nutrition protein energy supplements control inflammation, which is part of the body’s response to damage. Short-term inflammation is acceptable but when it goes out of hands, there can be chronic health effects. Chronic inflammation can lead to other health diseases and disrupt energy levels. Various studies have found that the high doses of protein supplements can significantly reduce inflammation in the body.

Enhance Antioxidant Defense

The optimum nutrition protein energy vanilla latte enhances one’s antioxidant defense system. Antioxidants are substances that act against the oxidation of one’s body. It reduces oxidative stress and cuts down the risk of various chronic diseases. An important antioxidant in humans is glutathione, which is produced by the body. The production of glutathione depends heavily upon the supply of various amino acids, such as cysteine. For this reason, protein supplements that are made up of whey are especially recommended. Whey, the milk protein, is rich in high-cysteine. It boosts the human body’s natural antioxidant defenses. Various studies in both humans and animals depict that whey proteins not only reduce oxidative stress but also increase levels of glutathione.  

Beneficial for Blood Fats

The optimum nutrition protein energy vanilla latte is beneficial for blood fats. It controls high cholesterol, especially LDL cholesterol, which is a risk factor for heart disease. Various studies have shown that protein supplementation leads to a significant reduction in total and LDL cholesterol, which is the “bad” cholesterol. Thereby, heart health is maintained, and so is the energy level.

Highly Satiating (Filling)

The ON protein-energy supplements have high satiating power, that is, a high feeling of fullness. Protein supplements, therefore, help to reduce hunger. Satiety is defined as the feeling of fullness. Satiety usually arises after eating a heavy meal. It is just the opposite of appetite and hunger. The satiety arising out of protein supplementation suppresses cravings for food and the desire to eat. Protein supplements are more satiating than others. These supplements contain a bunch of macronutrients and micronutrients. The ON protein drinks are rich in protein, carb, fat, vitamins, minerals, and enzymes.

Along with the consumption of the optimum nutrition protein energy vanilla latte, make sure you follow the other tips for maintaining your energy. For instance, keep yourself hydrated. Water is the necessity of life and the primary requirement for staying active. Maintain proper seven to nine-hour of sleep. Maintain a decent level of carbs, fats, and calories, neither excessive nor less. Above all, maintain a physically as well mentally healthy- active- fit lifestyle.